Exercise and Recreation
Please note: The availability of specific activities is subject to change. To check for updates or other changes, please click here for our Activities Calendar.
Exercise Room - Too Fit to Quit!
A variety of weights and exercise equipment is available at the Eppson Center Mondays through Fridays, from 8:00 am - 4:00 pm. Orientation is required prior to using the equipment. For more information about orientation, contact Angie at (307) 745-5116 ext. 114.
Hiking Group - Seniors on the Go
The Seniors on the Go hiking group travels to a different Laramie-area trail each week. Hikes vary in length and difficulty, so please check the newsletter description or with the center to ensure it is a correct fit. During the summer months, we meet in the Eppson Center lobby at 8:15 am, leave at 8:30 am, and return around 12:00 pm.
Line Dancing
Line dancing is a great way to incorporate more movement into our lives, by combining basic sequences of steps into synchronized, rhythmic patterns. For beginner to more experienced dancers, the Eppson Center offers line dancing on site, four times a week. In the East Wing, Mondays and Fridays from 9:00 am - 12:00 pm, and Tuesdays and Wednesdays from 9:00 - 10:00 am.
Swim Aerobics
Every day at the Laramie Recreation Center from 6:00 - 7:15 am.
Tai Chi
Led by Angie, the Eppson Center's Activities Director, Tai Chi offers a movement-based for of meditation that helps improve balance and flexibility, meaning greater independence. Tuesdays and Thursdays from 10:30 - 11:30 am in the Wellness Room.
Tri Shaw Rides
Tri Shaw rides offer opportunities for everyone, especially those with limited mobility, to enjoy outdoor adventures. Currently scheduled rides will take place July 13th and 27th. Prior registration is required, please contact us at (307) 745-5116 for more information.
Walking
Walking is an ideal way to promote the benefits of movement - physical, mental, and emotional well being. Whether you walk inside or out, alone or in a group, the Eppson Center wants to know! Each time you sign in and walk at least 15 minutes, you will be entered to win a prize at the end of the month. The more walks you take, the more chances to win!
Walking Group
Led by Rebecca Evans, the Senior Walking Group explores different areas of Laramie on relatively level surfaces. Tuesdays from 7:45 - 9:45 am, meet in the Lobby.
Volleyball
Enjoy volleyball from the comfort of a chair! This fun and active game adapts the rules of volleyball to allow seniors to enjoy the game and maintain strength, while engaging with other members. Fridays from 12:30 - 1:30 pm in the East Wing.
Yoga
Led by our Activities Director, Angie, Chair Yoga offers a safe way to improve and maintain flexibility, especially for those with mobility limitations and balance issues. Wednesdays from 9:00-9:30 am in the Wellness Room.