Exercise and Recreation
Exercise Room - Too Fit to Quit!
A variety of weights and exercise equipment is available at the Eppson Center every weekday. Orientation is required prior to using the equipment. For more information about orientation, contact Angie at (307) 745-5116 ext. 114, or at activities@eppsoncenter.org.
Hiking Group - Seniors on the Go
The Seniors on the Go (SOTG) hiking group travels to a different Laramie-area trail each Friday. Hikes vary in length and difficulty, so please check the individual hike descriptions, which are available by emailing sotg@eppsoncenter.org or at the Center to ensure it is a correct fit. A signed waiver is required to participate. Waivers are available by clicking here or at the Eppson Center.
Line Dancing
Line dancing is a great way to incorporate more movement into our lives, by combining basic sequences of steps into synchronized, rhythmic patterns. For beginner to more experienced dancers, the Eppson Center offers line dancing on site, four times a week, in the East Wing.
Senior Boot Camp
Join us for an energizing circuit-style workout designed to improve cardiovascular fitness and build strength. You will move though a series of timed stations with exercise options for different fitness levels, and chair support is available. This class is a great way to stay active, challenge yourself, and enjoy moving with others.
Swim Aerobics
Every day at the Laramie Recreation Center from 6:00 - 7:15 am.
Tai Chi
Tai Chi offers a movement-based for of meditation that helps improve balance and flexibility, meaning greater independence. This activity will return soon!
Tri Shaw Rides
Tri Shaw rides offer opportunities for everyone, especially those with limited mobility, to enjoy outdoor adventures. Prior registration is required; please contact us at activities@eppsoncenter.com or at (307) 745-5116 for more information.
Walking
Walking is an ideal way to promote the benefits of movement - physical, mental, and emotional well being. Whether you walk inside or out, alone or in a group, the Eppson Center wants to know! Each time you sign in and walk at least 15 minutes, you will be entered to win a prize at the end of the month. The more walks you take, the more chances to win!
Walking Group
The Senior Walking Group explores different areas of Laramie on relatively level surfaces.
Volleyball
Enjoy volleyball from the comfort of a chair! This fun and active game adapts the rules of volleyball to allow seniors to enjoy the game and maintain strength, while engaging with other members.
Yoga
Chair Yoga offers a safe way to improve and maintain flexibility, especially for those with mobility limitations and balance issues.
For up-to-date information about scheduling, please visit our Activities Calendar.