

SIGN UP
FOR
MATTER OF BALANCE
STARTING FEBRUARY 2, 2021
MEETING VIA ZOOM
TUESDAY MORNINGS THROUGH MARCH 23
CLASSES FROM 9:30-11:30 AM
INFO SESSION/ZOOM HELP
Date to come
*Our class is free to anyone over the age of 60!
Who should attend?
You should attend if:
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You are concerned about falls
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You are interested in improving balance, flexibility, and strength
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You have had a fall in the past
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You have restricted your normal activities because of falling concerns
what you will learn
This program emphasizes practical strategies to manage falls.
You will learn to:
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View falls as controllable
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Set goals for increasing activity
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Make changes to reduce fall risks at home
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Exercise to increase strength and balance
About the program
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.