MATTER OF BALANCE
STARTING FEBRUARY 2, 2021
MEETING VIA ZOOM
TUESDAY MORNINGS THROUGH MARCH 23
CLASSES FROM 9:30-11:30 AM
INFO SESSION/ZOOM HELP
Date to come
*Our class is free to anyone over the age of 60!
Who should attend?
You should attend if:
You are concerned about falls
You are interested in improving balance, flexibility, and strength
You have had a fall in the past
You have restricted your normal activities because of falling concerns
what you will learn
This program emphasizes practical strategies to manage falls.
You will learn to:
View falls as controllable
Set goals for increasing activity
Make changes to reduce fall risks at home
Exercise to increase strength and balance
About the program
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.