SIGN UP 

FOR

MATTER OF BALANCE

Who should attend?

You should attend if: 

• You are concerned about falls 

• You are interested in improving balance, flexibility, and strength 

• You have had a fall in the past 

• You have restricted your normal activities because of falling concerns 

what you will learn

This program emphasizes practical strategies to manage falls. 

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You will learn to: 

• View falls as controllable

• Set goals for increasing activity 

• Make changes to reduce fall risks at home 

• Exercise to increase strength and balance 

About the program

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels.