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Providing lifelong support for independent living.

Eppson Center Ongoing Activities

Fitness Activities

  • Arthritis Exercise – Mondays, Wednesdays – 3:30pm, East Wing (fee)
  • Chair Yoga – Tuesdays, Thursdays – 3:00pm, East Wing
  • Ballet Barre – Tuesdays 2:00pm, East Wing
  • Exercise and Dance – Mondays, Thursdays – 9:00am, East Wing
  • Fall Prevention – Mondays, Wednesdays, Fridays – 10:30am, East Wing
  • Line Dancing (September-May) – Tuesdays, Wednesdays, Fridays – 9:00am, East Wing
  • Line Dancing (June-August) – Wednesdays – 9:00am, East Wing
  • Musical Exercise – Tuesdays, Thursdays – 10:30am, East Wing
  • Personal Training Sessions – by appointment, East Wing
  • Resistance Training – Tuesdays, Thursdays – 11:00am, East Wing
  • Rock Steady Boxing (for Parkinson’s) Wednesdays, Fridays 12:30pm, East Wing* (fee)
    • *Required intake consultation – By appointment
  • Seniors on the Go Hiking Group – Fridays – 8:45am Area trails (meet in lobby)
  • Senior Swim – Daily – 8:00-9:00am, Rec Center
  • Swim Hydro exercise – Daily – 6:00-7:15am, Rec Center
  • Taiji (Tai Chi) – Tuesdays 8:00am, East Wing
  • Tap & Rhythm – Thursdays 2:00pm, South Dining Room
  • Too Fit to Quit Exercise Equip. – Daily – 8:00am-3:30pm, East Wing*
    • *Required equipment training – By appointment
  • Zumba – Tuesdays, Wednesdays, Thursdays 5:30pm, East Wing

Support Groups

  • Alzheimer’s Support Group – 2nd Wednesdays – 1:30pm, Library
  • Caregiver’s Support Group – 2nd Thursdays – 11:45am, Board Room
  • Stroke Support Group (September-May) – 2nd Tuesdays – 6:00pm, Library

Community Assistance

  • AARP Driving Class – 3rd Wednesdays – 9:00am-4:00pm, Craft Room (fee)
  • AARP Income Tax Aid (February 5-April 11) – Mondays & Wednesdays – by appt.
  • Albany County Library Table – 3rd Thursdays – 12:00-1:00pm, Foyer
  • NARFE (September-May) – Last Fridays – 11:30am, Craft Room
  • Computer assistance – 3rd Thursdays – 1:00pm, Patron Computer
  • Medicare Assistance – by appointment, Library
  • Sewing Alterations – Sign up for appointments, Library

Social Activities

  • Biscuits & Jam (music jam) – 1st & 3rd Thursdays – 1:00pm, East Wing
  • Business Men’s Coffee – Daily – 9:00am, Board Room
  • Coffee, Conversation and Coloring – 1st & 3rd Thursdays – 1:00pm, Dining Room
  • Melodees Senior Singers (September-May) – Mondays – 1:30pm, East Wing
  • Recycled Cards – Fridays – 9:00am, Craft Room
  • Vet’s Coffee with program – Fridays – 9:00am, South Dining Room

Card/Board Games/Arts

  • BINGO – Mondays – 12:30pm, Craft Room
  • Chess – M, W, F – 10:00am, South Dining Room
  • Duplicate Bridge – Tuesdays – 1:00pm, South Dining Room (fee)
  • Duplicate Bridge – Thursdays – 6:30pm, South Dining Room (fee)
  • Pinochle – Tuesdays – 12:30pm, Craft Room
  • Pool Table – general availability, Pool Room
  • Shanghai Rummy – Thursdays – 1:00pm, North Dining Room
  • Water Color Class – Thursdays – 1:00pm, Craft Room (fee)

Other

  • Dollar-A-Month Club Board – Last Thursday of the month 12:30pm, Board Room
  • ECS Operating Board (Finance meets first) – 3rd Tuesdays – 11:00am-2:00pm, Board Room
  • Hi Wheelers Car Club – 1st Thursdays – 6:00-8:00 pm, Craft Room (dues)

Wellness

  • Acupuncture – by appointment on Mondays, Wellness (fee – Chris Dewey)
  • Beltone Hearing Tests – 1st Thursdays – 9:00am or by appointment, Wellness (free)
  • Hand and Foot care – by appointment, Wellness (fee)
  • Homemaking – by appointment, in your home (fee)
  • In-Home Personal Care – by appointment, in your home (fee)
  • Massage – by appointment, Wellness (fee – to provider)
  • Self-Administered Blood Pressure Test – Daily – 8:00am-4:00pm, Wellness (free)
  • Whirlpool Tub – by appointment, Wellness (fee)

To see these activities in a calendar format, please click HERE.