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Eppson Center Ongoing Activities

Eppson Center (745-5116) Ongoing ACTIVITIES

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Personal Training SessionsBy AppointmentEast WingFree/Donation

 

FITNESS ACTIVITIES DAY/TIME LOCATION FEES
Arthritis Exercise M,W – 3:30pm East Wing $10 first M-W/mo.
Chair Yoga T 3:00-3:50 pm East Wing Free/Donation
Exercise and Dance M, TH – 9:00am East Wing Suggest $1 per class
Fall Prevention M, W, F – 10:30am East Wing Free/Donation
Line Dancing (Sept-May) T,W,F – 9:00am East Wing $2 per class
Line Dancing (June-Aug) W – 9:00am East Wing $2 per class
Musical Exercise/

Resistance Exercise

T, TH – 10:30am East Wing Donations first T-TH/mo.
Open Gym W, F 2pm East Wing Free/Donation
Personal Training Sessions By Appointment East Wing Free/Donation
Pilates With Lisa T July 10  1pm East Wing $2 Donation
Seniors on the Go Hiking Group F – 8:45am Meet in Eppson Center lobby; carpool to area trails Free (Gas $$)
Senior Swim M,W,F – 8:00-9:00am Rec Center Rec Center Fee
Swim Hydro Exercise Daily – 6:00-7:15am Rec Center Rec Center Fee
Rock Steady Boxing

for folks with Parkinson’s Disease

(must schedule intake consultation)

W, F 12:30-2pm East Wing Fee – check with instructor
Tai Chi T – 8:00am East Wing Free/Donation
Tap and Rhythm TH – 2pm East Wing or South Dining Room
Too Fit To Quit Exercise Group

(Required equipment training)

Daily – 8:00am-3:30pm East Wing $10/mo. age 60+
Yoga with Babette 1st T – 1pm East Wing Donation
Zumba T, W, TH – 5:30pm East Wing $6 per class paid to instructor
SUPPORT GROUPS  
Alzheimer’s Support Group 2nd W – 1:30pm Library/Activities office Free
Caregiver’s Support Group 2nd TH – 11:45am Board Room Free ($4/$5 lunch)
Stroke Support Group 2nd T – 6pm Dining Room Free
COMMUNITY ASSISTANCE  
AARP Driving Class 3rd W – 9:00am-4:00pm Craft Room AARP members-$15

Non members-$20

Albany County Library Table 3rd TH – Noon-1pm Lobby Free
NARFE Last Fri of month 11:30am Craft Room Free
Patron Computer Assistance 3rd TH – 1:00pm Patron Computer or bring your laptop Free
Sewing Alterations 1st & 3rd Thursdays by appt. Library First half hour Free
AARP Income Tax See us in Feb 2019 South Dining Room Free
Medicare Assistance By Appointment Library Free
SOCIAL ACTIVITIES  
Biscuits and Jam 1st and 3rd TH – 1:00pm East Wing Free
Book Club 1st Friday 12:30pm Library Free
Business Men’s Coffee M-F – 9:00am Board Room Cost
Coffee, Conversation, Coloring 1st and 3rd TH – 1:00pm Dining Room Free
Friday Night Out Last Friday of the month Various restaurants Cost
Melodees Senior Singing Group M – 1:30pm East Wing Donation
Recycled Cards F – 9:30am Craft Room Cards sold at $1 each
Vet’s Coffee with Program F – 9:00am South Dining Room Donation
CARD/BOARD GAMES/ARTS  
BINGO M – 12:30pm Craft Room $.25/card
Chess M-W-F – 10am Dining Room Free
Craft Project 4th Thursday South Dining Room $3
Crochet Wed 1:00pm South Dining Room Free
Duplicate Bridge T – 1:00pm South Dining Room $3
Duplicate Bridge TH – 6:30pm South Dining Room $3
Pinochle T – 12:30pm Craft Room Free
Pool Table 8am-4pm Daily Pool Table Room Free
Shanghai Rummy TH – 1:00pm North Dining Room Free
Water Color Class TH – 1:00pm Craft Room $5 per class
OTHER
Hi Wheelers Car Club 1st TH – 6:00-8:00pm Craft Room Dues
ECS Operating Board 3rd T – 11:00am-2:00pm

(Board Finance Committee Meeting – 11am.

Board Meeting – Noon)

Board Room
ECS Outreach Committee 2nd TH – 10:00am Craft Room
Dollar A Month Club Board Last TH/mo.—12:30pm Board Room $1 per mo.
WELLNESS  
Acupuncture By appointment Wellness Massage Room $50 first visit/$40 future visits
Beltone Hearing Tests 1st TH by appt. Wellness Center 1-800-430-5282
Hand and Foot Care By appointment Wellness Center $15 hand/$45 foot
In Home Personal Care By appointment (your home) Sliding Fee Scale
Homemaking By appointment (your home) Sliding Fee Scale
Massage By appointment Wellness Massage Room Various Options
Self-Administered Blood Pressure Test Daily – 8am-4pm Wellness Center Free
Jacuzzi Tub By appointment Wellness Center $15 (CNA assist is extra)
NUTRITION
Home Delivered Meals Daily, M-F $3 per meal
Dinner Meal M – 5:00-5:30pm

 

Dining Room $5 suggested contribution per meal for those 60 and over.

$6 cost for those under 60.

Lunch Meals T,W,TH, F – 11:30am-12:30pm

 

Dining Room $4 suggested contribution per meal for those 60 and over.

$5 cost for those under 60.

TRANSPORTATION  
Rides within the city of Laramie, pick up and return.

Call 745-1511…

please give 24 hours notice.

M-F – 8:30am-3:30pm $3 contribution per one way ride for persons 60 and over.

$3 cost per one way ride for persons under 60.

Updated 4/20/18


To see these activities in a calendar format, please click HERE